Japanese Woman Bedroom Morning Selfie Lifestyle | 22岁日本女性卧室晨间清纯生活感自拍

Prompt (English):

[
  Subject
] A Japanese woman around 22 years old,
bedroom close-up selfie,
early morning natural light lifestyle photo. [
  Core Pose
] - Woman close to the camera for a selfie,
her face occupies most of the right side of the frame. - Head tilted slightly forward,
face towards the lens,
eyes naturally looking at the phone camera. - Lips slightly pouted,
making an intimate,
playful kissing expression. - Black medium-length hair naturally scattered,
fine bangs on the forehead,
hair strands slightly messy but real. - Wearing a light gray crew-neck T-shirt,
shoulders and part of the upper body in the frame. - Expression is relaxed,
natural,
and lifestyle-oriented,
not a formal pose. - The whole scene is like a close-up selfie moment taken casually by the bed in the morning. [
  Environment
] Simple bedroom space,
with white bedding,
light-colored walls,
sliding door wardrobe,
and wooden shelves in the background. On the shelves are green plants,
skincare products,
small jars,
books,
and storage boxes. The space is clean but retains a sense of real living. [
  Composition Requirements
] Vertical close-up selfie composition,
aspect ratio close to 4:5. The woman's face occupies a large area on the right side of the frame, while the left side retains the bedroom background and white bedding. Visual hierarchy: Woman's eyes and pouting expression -> natural hair strands and facial skin texture -> light gray T-shirt shoulders -> white bedding -> left shelf and bedroom background. Composition is slightly offset,
not completely symmetrical,
with the casual feel of a real phone selfie. Avoid excessive retouching and a studio-shot feel. [
  Camera/Technical Parameters
] Smartphone front-facing camera selfie quality,
close-up slight wide-angle perspective,
real phone HDR processing,
main subject's face is clear, background slightly blurred. High resolution, real skin texture, retaining natural pores, fine hair strands, and facial luster, do not over-smooth the skin. The lens is close, with slight selfie distortion but remains natural and real. [Atmosphere/Light] Early morning or daytime indoor natural light, softly entering from the window. The light is bright, low contrast, not overexposed, with clean and soft skin tones. The overall atmosphere is quiet, intimate, and lifestyle-oriented, with a bit of a playful and cute selfie feel. [Style] Realistic Japanese lifestyle selfie, realistic photography style, natural, soft, clean, lifestyle-oriented, like a real phone photo instead of a commercial portrait blockbuster. [Avoid] Low resolution, face deformation, distorted features, asymmetric eyes, deformed lips, excessive pouting, excessive skin smoothing, plastic skin, AI feel, cartoon style, oil painting style, studio-shot feel, excessive retouching, overexposure, strong filters, noise, strange composition, extra limbs, sexualization, nudity, exaggerated poses, messy background, watermark, text, Logo.

中文参考:

【主体】
22岁左右的日本女性，卧室近距离自拍，清晨自然光生活写真

【核心姿势】

* 女性靠近镜头自拍，面部占据画面右侧大部分区域
* 头部微微前倾，脸朝向镜头，视线自然看向手机镜头
* 嘴唇轻微嘟起，做出亲近、俏皮的亲吻表情
* 黑色中长发自然披散，额前有细碎刘海，发丝略微凌乱但真实
* 身穿浅灰色圆领T恤，肩部与上半身局部入镜
* 表情放松、自然、生活化，不是正式摆拍
* 整体像早晨在床边随手拍下的近距离自拍瞬间

【环境】
简洁卧室空间，背景有白色床品、浅色墙面、推拉门衣柜、木质置物架。置物架上有绿植、护肤品、小瓶罐、书籍与收纳盒，空间干净但保留真实居住感。

【构图要求】
竖屏近距离自拍构图，画面比例接近4:5。女性面部大面积占据右侧画面，左侧保留卧室背景与白色床品。
视觉层次：女性眼睛与嘟唇表情 → 自然发丝与脸部皮肤纹理 → 浅灰T恤肩部 → 白色床品 → 左侧置物架与卧室背景。
构图轻微偏移，不完全对称，有真实手机自拍的随意感。避免过度精修和棚拍感。

【相机/技术参数】
智能手机前置摄像头自拍质感，近距离轻微广角透视，真实手机HDR处理，主体面部清晰，背景轻微虚化。高分辨率，真实皮肤纹理，保留自然毛孔、细微发丝与面部光泽，不要过度磨皮。镜头距离较近，带有轻微自拍畸变但保持自然真实。

【氛围/光线】
清晨或白天室内自然光，从窗边柔和进入。光线明亮、低对比、不过曝，肤色干净柔和。整体氛围安静、亲密、生活化，带一点俏皮可爱的自拍感。

【风格】
真实感日系生活自拍，写实摄影风格，自然、柔和、干净、生活化，像真实手机照片而不是商业人像大片。

【避免】
低清晰度，脸部变形，五官扭曲，眼睛不对称，嘴唇畸形，过度嘟嘴，过度磨皮，塑料皮肤，AI感，卡通风格，油画风格，棚拍感，过度修图，过曝，强烈滤镜，噪点，奇怪构图，多余肢体，色情化，裸露，夸张姿势，背景杂乱，水印，文字，Logo。