Minimalist Mint Green Studio Fitness Portrait | 极简薄荷绿影棚健身时尚肖像

Prompt (English):

Use the uploaded portrait as the only identity reference. Preserve the person’s real facial features, face shape, skin tone, eye shape, nose, lips, jawline, and recognizable hairstyle. Keep the identity accurate and natural.

Create an ultra-realistic vertical fitness fashion portrait in a clean studio environment. The person is kneeling gracefully on the floor beside a large exercise ball, with both arms resting naturally on the ball. The pose should feel elegant, youthful, and softly athletic, with a slim natural body shape, realistic anatomy, and a calm, slightly soft expression while looking toward the camera.

Scene: a minimalist studio with a smooth mint-green background and floor, softly blended into one seamless backdrop. Add a dramatic yet soft diagonal beam of light across the background, creating a fresh, premium, editorial atmosphere. The overall mood should feel clean, airy, modern, and stylish.

Hair: keep the hairstyle consistent with the uploaded portrait, but style it in a polished, slightly more dynamic way suitable for a fitness editorial shoot, with soft natural flyaway strands and realistic texture.

Outfit: choose the most flattering athletic outfit automatically based on the person’s face, hairstyle, and overall vibe. Do not copy any existing outfit. The styling should look premium, sporty, feminine, and clean. Use a fitted activewear look appropriate for a studio fitness shoot, such as a stylish short-sleeve or sleeveless athletic top and matching fitted shorts or other suitable sporty pieces. The color palette should harmonize beautifully with the mint-green setting while keeping the whole look elegant and visually balanced. Add subtle accessories only if they enhance the overall styling.

Footwear: choose clean, stylish athletic shoes or sporty footwear that fits the outfit naturally and looks realistic.

Lighting and image quality: ultra-realistic, high-end commercial photography, soft studio lighting, smooth skin texture with visible pores, natural makeup, refined facial detail, realistic hands and fingers, realistic fabric texture, clean shadows, shallow depth of field, crisp focus on the person, premium fashion fitness editorial quality.

Composition: full-body or three-quarter portrait in a tall vertical frame, with the person and exercise ball as the main focus. Keep the composition balanced, clean, and visually striking.

No watermark, no logo, no text, no random letters.

Negative Prompt：

watermark, logo, text, random letters, Chinese characters, low quality, blurry face, bad anatomy, deformed body, extra fingers, missing fingers, broken hands, unnatural arms, twisted legs, oversized head, incorrect proportions, plastic skin, waxy skin, overly smooth skin, heavy AI look, cartoon, anime, doll-like face, fake expression, messy hair, bad eyes, cross-eye, duplicate body parts, distorted exercise ball, unrealistic clothing, poor lighting, overexposed highlights, cluttered background, cheap studio look

中文参考:

使用上传的人像作为唯一的身份参考。保留人物真实的五官特征、脸型、肤色、眼型、鼻子、嘴唇、下颌线和可辨识的发型。保持身份准确且自然。

在整洁的影棚环境中创作一张超写实的竖屏健身时尚肖像。人物优雅地跪在大健身球旁的地面上，双臂自然地搭在球上。姿势应显得优雅、青春且带有柔和的运动感，具有苗条自然的身形、真实的解剖结构，并在注视镜头时保持平静、略显柔和的表情。

场景：一个极简主义影棚，拥有平滑的薄荷绿背景和地面，两者柔和地融为一体，形成无缝背景。在背景中加入一道富有戏剧感但又柔和的对角线光束，营造出清新、高端、社论杂志般的氛围。整体色调应感觉干净、通透、现代且时尚。

发型：保持发型与上传的人像一致，但以更精致、更具动感的方式进行造型，适合健身社论杂志拍摄，带有柔和自然的碎发和真实的质感。

服装：根据人物的面部、发型和整体氛围自动选择最衬托身形的运动装。不要复制任何现有服装。造型应看起来高端、动感、充满女性特质且干净。使用适合影棚健身拍摄的贴身运动服造型，例如时尚的短袖或无袖运动上衣，搭配合身的短裤或其他合适的运动单品。色调应与薄荷绿环境优美协调，同时保持整体外观优雅且视觉平衡。仅在能增强整体造型的情况下添加细微的配饰。

鞋履：选择干净、时尚的运动鞋或运动鞋类，自然地契合服装并看起来真实。

光照与画质：超写实，高端商业摄影，柔和的影棚灯光，可见毛孔的平滑皮肤纹理，自然妆容，细腻的面部细节，真实的手和手指，真实的织物纹理，干净的阴影，浅景深，人物焦点清晰，高端时尚健身社论品质。

构图：高竖屏画幅中的全身或四分之三肖像，以人物和健身球为主要焦点。保持构图平衡、干净且具有视觉冲击力。

无水印，无标志，无文字，无随机字母。

负面提示词：

水印，标志，文字，随机字母，中文字符，低画质，模糊的脸，糟糕的解剖结构，畸形的身体，多余的手指，缺失的手指，残缺的手，不自然的手臂，扭曲的双腿，过大的头部，比例不正确，塑料感的皮肤，蜡质皮肤，过于平滑的皮肤，浓重的人工智能感，卡通，动漫，洋娃娃般的脸庞，虚假的表情，凌乱的头发，糟糕的眼睛，斜视，重复的身体部位，扭曲的健身球，不真实的衣服，光线不佳，曝光过度的高光，杂乱的背景，廉价的影棚感