想创作具有影棚级质感且情绪松弛的艺术大片，却苦于无法完美呈现 晨光洒满极简瑜伽室的紫色穿搭写实自拍 中复杂的细节与光影质感？
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复制这套免费提示词，一键复制进顶级模型，秒出大片。
Struggling to create Morning Light Minimalist Yoga Selfie with a high-end editorial style? Nanobanana Pro captures the textures and lighting details perfectly for a hyper-realistic masterpiece. Get FREE Prompt, enjoy one-click copy, and create instantly!
Prompt (English):
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{
`"prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",
` `"meta": {
` `"aspect_ratio": "4:5",
` `"camera": "tripod-mounted smartphone",
` `"lens": "realistic smartphone wide-angle",
` `"capture_method": "phone timer or remote trigger",
` `"style": "natural daylight, raw realistic smartphone look, no beauty filters"` `
},
` `"subject": {
` `"character": "same as reference image",
` `"identity_lock": "face, hair color, eye color, skin tone, and overall facial features must exactly match the reference image",
` `"pose": {
` `"name": "cow pose",
` `"position": "on a high-quality yoga mat",
` `"knees": "knees stacked under hips",
` `"hands": "hands planted under shoulders",
` `"spine": "gently arched",
` `"chest": "open",
` `"gaze": "slightly forward and down",
` `"expression": "calm, focused"` `
},
` `"body": {
` `"proportions": "natural proportions, no exaggerated anatomy",
` `"skin_texture": "real skin texture with visible pores, slight sheen from light exercise"` `
},
` `"hands_and_feet": {
` `"hands": "fingers spread naturally with correct anatomy",
` `"feet": "barefoot, toes flexed against the mat"` `
}` `
},
` `"outfit": {
` `"set": "coordinated purple tones",
` `"top": {
` `"type": "supportive seamless sports bra",
` `"color": "purple",
` `"details": "subtle fabric texture and realistic stretch"` `
},
` `"bottom": {
` `"type": "high-waisted form-fitting leggings",
` `"color": "purple",
` `"details": "subtle fabric texture and realistic stretch"` `
}` `
},
` `"scene": {
` `"location": "serene modern yoga studio",
` `"windows": "large floor-to-ceiling windows showing a soft overcast morning outside with a hint of minimalist Scandinavian-style city architecture and distant bright sky haze",
` `"interior_design": [
` `"light wood floors",
` `"white and soft grey walls",
` `"a few potted green plants",
` `"neatly stacked yoga blocks and rolled mats in the background",
` `"simple linen-covered bolster off to the side"` `
],
` `"mirror_rule": "no mirrors directly facing the camera",
` `"mood": "calm, healthy, aspirational, mid-flow wellness routine"` `
},
` `"lighting": {
` `"source": "natural daylight from windows to one side",
` `"quality": "diffused and soft, gentle shadows, no harsh contrast",
` `"color_temperature": "slightly cool but balanced"` `
},
` `"camera_perspective": {
` `"height": "about chest height in front of subject",
` `"angle": "slightly angled downward",
` `"framing": "full-body shot with subject centered on the mat, some headroom and floor space visible",
` `"phone_visibility_rule": "no hands visible holding a phone, no visible phone in hand"` `
},
` `"color_palette": {
` `"environment": "neutral whites, soft greys, light wood tones, green plant accents",
` `"subject": "purple outfit stands out against neutral studio"` `
},
` `"negative_prompt": [
` `"low resolution",
` `"CGI",
` `"cartoon",
` `"anime",
` `"over-smoothed "中文参考:
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{
"prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",
"meta": {
"aspect_ratio": "4:5",
"camera": "三脚架固定智能手机",
"lens": "逼真的智能手机广角镜头",
"capture_method": "手机定时器或远程触发",
"style": "自然日光，原始逼真的智能手机效果，无美颜滤镜"
},
"subject": {
"character": "与参考图像相同",
"identity_lock": "面部、发色、眼睛颜色、肤色和整体面部特征必须与参考图像完全匹配",
"pose": {
"name": "牛式",
"position": "在高品质瑜伽垫上",
"knees": "膝盖叠放在臀部下方",
"hands": "双手置于肩膀下方",
"spine": "轻柔弓起",
"chest": "打开",
"gaze": "略微向前下方看",
"expression": "平静，专注"
},
"body": {
"proportions": "自然比例，无夸张解剖结构",
"skin_texture": "真实的皮肤纹理，毛孔可见，轻微运动后略带光泽"
},
"hands_and_feet": {
"hands": "手指自然张开，解剖结构正确",
"feet": "赤脚，脚趾弯曲抵住瑜伽垫"
}
},
"outfit": {
"set": "协调的 {argument name=\"outfit color\" default=\"purple\"} 色调",
"top": {
"type": "支撑型无缝运动内衣",
"color": "紫色",
"details": "微妙的织物纹理和逼真的弹力"
},
"bottom": {
"type": "高腰紧身打底裤",
"color": "紫色",
"details": "微妙的织物纹理和逼真的弹力"
}
},
"scene": {
"location": "宁静的现代瑜伽馆",
"windows": "大型落地窗，窗外是柔和的阴天早晨，隐约可见极简斯堪的纳维亚风格的城市建筑和远处朦胧的明亮天空",
"interior_design": [
"浅色木地板",
"白色和柔和的灰色墙壁",
"几盆绿色盆栽植物",
"背景中整齐堆放的瑜伽砖和卷起的瑜伽垫",
"旁边放着一个简单的亚麻布套瑜伽抱枕"
],
"mirror_rule": "没有镜子直接对着摄像头",
"mood": "平静、健康、积极向上、正在进行的健康养生流程"
},
"lighting": {
"source": "窗户一侧的自然日光",
"quality": "漫射柔和，阴影轻微，无强烈对比",
"color_temperature": "略冷但平衡"
},
"camera_perspective": {
"height": "在主体前方约胸部高度",
"angle": "略微向下倾斜",
"framing": "全身镜头，主体居中在瑜伽垫上，可见一些头部空间和地板空间",
"phone_visibility_rule": "看不到手持手机，手中没有可见手机"
},
"color_palette": {
"environment": "中性白色、柔和灰色、浅木色调、绿色植物点缀",
"subject": "紫色服装在中性工作室中脱颖而出"
},
"negative_prompt": [
"低分辨率",
"CGI",
"卡通",
"动漫",
"过度平滑"
]
}
